Heel Pain

Heel pain can show up as soreness, burning, or stiffness anywhere around the back or bottom of your heel.

It often comes on gradually and may make walking, running, or even standing uncomfortable. At Central Iowa Foot Clinic PC, we evaluate what’s causing your heel pain and recommend treatment to help you feel better and stay active.

What Causes Heel Pain?

Heel pain can happen for a few common reasons:

Plantar fasciitis — irritation of the tissue along the bottom of the foot that connects your heel to your toes

Achilles tendon irritation — pain at the back of the heel where the tendon connects calf to heel

Stepping on something hard or a heel bruise

Bursitis — swelling of the cushioning sac at the back of the heel

Repetitive stress from long periods of standing or activity

Heel pain is very common and often improves with proper care.

Common Symptoms

You may have heel pain if you notice:

Pain or tenderness when standing or walking

Pain that’s worse in the morning or after rest

Soreness at the back or bottom of the heel

Difficulty bearing weight on the heel

Swelling or stiffness around the heel

Symptoms may be mild at first but can become more noticeable over time.

When to Seek Care

If heel pain is making it hard to walk, stay active, or do everyday tasks, a professional evaluation can help find the cause and get you on the path to relief.

Schedule an Appointment

Call 515-465-4821 to schedule an appointment at Central Iowa Foot Clinic PC.

We’re here to help you move comfortably and confidently.